ILLUMINE YOGA NIDRA
ILLUMINE Yoga Nidra
Yoga Nidra is named for the "yogic sleep", a "sleep" within which a yogi remains fully alert. The technique of yoga nidra is deeply relaxing and recharges you with sankalpa, which is Sanskrit for your heart's deepest desire. After listening to the above audio several times, you can begin to practice yoga nidra on your own. The process is breathing relaxation, then a body scan, followed by connecting with your heart's deepest desire, and followed by a landscape through which you travel in your mind's eye. Practicing this every night, can bring your dream life into existence as you focus on what you value and honour this with time, space, intention, and a deeper state that allows the layers of the psyche to align with your values.