Mindfulness for Groups

 

MINDFULNESS FOR GROUPS

 PC: Random find on pinterest.

PC: Random find on pinterest.

 

Mindfulness for Groups

The above audio file is a mindfulness structure for helping groups within a 15 minutes timeframe. The purpose and structure of the audio is to provide an example for leading groups that have difficulties with attention.

To use this audio, simply listen. The intention is that listening to this audio can give you a template from which to lead groups using relatively neutral words and a few key concepts, in a gentle way. You may also simply use it as a practice for your own mindfulness.