Mindfulness: Essence of You

MINDFULNESS: ESSENCE OF YOU

 
 
 

3 minute focus. Attention on the breath. Sense the core of you and expand this into your physical and mental self. Greater clarity is the result. Alignment of words and actions with your true self enhances your day to day life, your success, your feeling of fulfillment.

 

The above is not a medical treatment, but rather mindfulness combined with the concept of each person's individual and unique essence.