Meditations

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  Yoga Nidra  is a guided meditation done while you rest in a reclined position. In ILLUMINE® Yoga Nidra, after you enter a deep state of relaxation, you then are guided through a landscape to reset and renew the psyche, mind, and body. Found in  some studies  to relieve chronic pain, chronic fatigue, fibromyalgia, insomnia, and mental agitation, Yoga Nidra can be deeply healing.

Yoga Nidra is a guided meditation done while you rest in a reclined position. In ILLUMINE® Yoga Nidra, after you enter a deep state of relaxation, you then are guided through a landscape to reset and renew the psyche, mind, and body. Found in some studies to relieve chronic pain, chronic fatigue, fibromyalgia, insomnia, and mental agitation, Yoga Nidra can be deeply healing.

 
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