Illumine® Dr program
A structured format of education and information, followed by skill building and a tool kit of resources for work life balance, the program for physician wellness blends scientific and demographic evidence, theories on resilience and burnout prevention, neuroscience, goal setting and outcome definition, with in-session creation of insight to change the way you practice medicine so that you remain resilient, passionate, and lead a balanced life.
Knowledge is power. Information on areas relevant to each client's specific challenges combined with common experiences relevant to a medical and care giving profession, are reviewed. The science of brain health and emotion regulation, creating resilience and counteracting stress, is also reviewed to develop daily and weekly techniques to reduce stress and increase career and life satisfaction.
Tools + Skills
Skills and tools to bring vitality and vibrancy to your body, mind, and sense of self are taught and then tailored to fit each person's preferences. Techniques covered include mindfulness (both basic mindfulness and a mindfulness program tailored to the individual), healthy habits, communication techniques, relationship skills, self care, uncovering blind spots, how to authentically recharge, meditation, and navigating information and demands. How to practice with effective use of time and energy while offering high quality patient care is also a possible option in the skill building aspect of the program.
Knowledge and techniques are not always enough to create behaviour change. Tap into your core motivational power and challenge beliefs getting in the way of your scucessfully balanced life. Program sessions explore key beliefs that inhibit success and shift these to create a new possibility for effortless and lasting change.
Each session ends with an integration of key areas of awareness. Every five sessions, we summarize what goals have been achieved, and new outcomes wished for and how to achieve success.