Events

 

The Reset series

Workshops to reset you to a new level of wellness.

 
 
Sleep 1 of 7.png
 

1 / 7 Optimize your sleep:

  • review the evidence-based science of sleep

  • discuss how sleep renews and restores the body, brain and mind

  • problem-solve difficulties in achieving a deep sleep

  • review tools and techniques to improve sleep

  • create a personalized plan for improved sleep

  • learn more about Wellness Programs for Professionals

 
MOVE reset workshop series
 

2 / 7 Explore the intelligence that exercise and movement brings to you:

  • review the evidence-based science of movement

  • discuss how movement powers up the body, brain and mind

  • problem-solve difficulties in achieving a daily movement practice

  • review how movement creates optimal wellness for you

  • create a personalized plan for daily movement

  • learn more about Wellness Programs for Professionals

 
Food
 
 

3 / 7 Refine your personal approach to food:

  • review the evidence-based science of food and how it is highly personalized

  • discuss how food renews and restores the body, brain and mind

  • problem-solve difficulties in finding your customized food plan

  • review tools and techniques to determine your optimal nutrition

  • create a personalized plan for discerning the food that works for you

  • learn more about Wellness Programs for Professionals