Join us January for a Sleep Workshop for high performance professionals. Start off your new year with keys to better sleep to reduce the impact of stress on your body, mind, and performance.
Learn and discuss how to better optimize your sleep:
review the evidence-based science of sleep
discuss how sleep renews & restores body, brain and mind
problem-solve difficulties in achieving a deep sleep
review tools and techniques to improve sleep
create a personalized plan for improved sleep
learn more about Wellness Programs for Professionals
Materials offered in the workshop include a booklet for planning around your sleep in future.
This workshop is the first in a series of seven workshops for optimal wellness.
Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.