Join us February to discuss how to use movement for better focus. Designed for high performance professionals, this workshop starts off your new year with science-based keys to better wellness.
2 / 7 Explore the intelligence created by exercise:
review the evidence-based science of movement
discuss how movement powers up the body, brain and mind
problem-solve how to achieve a daily movement practice
review how movement creates optimal wellness for you
create a personalized plan for daily movement
learn more about Wellness Programs for Professionals
Materials offered in the workshop include a booklet for planning daily movement in future.
This workshop is the second in a series of seven workshops for optimal wellness.
You can attend the seven workshops in any order.
Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.