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THE RESET Workshop Series: Move

  • Illumine Life 1055 West Hastings Street Vancouver Canada (map)
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Join us February to discuss how to use movement for better focus. Designed for high performance professionals, this workshop starts off your new year with science-based keys to better wellness.

2 / 7 Explore the intelligence created by exercise:

  • review the evidence-based science of movement

  • discuss how movement powers up the body, brain and mind

  • problem-solve how to achieve a daily movement practice

  • review how movement creates optimal wellness for you

  • create a personalized plan for daily movement

  • learn more about Wellness Programs for Professionals

Materials offered in the workshop include a booklet for planning daily movement in future.

This workshop is the second in a series of seven workshops for optimal wellness.

You can attend the seven workshops in any order.


Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.

Earlier Event: January 10
THE RESET Workshop Series: Sleep
Later Event: March 2