Join us February to discuss how to use movement for better focus. Designed for high performance professionals, this workshop starts off your new year with science-based keys to better wellness.
2 / 7 Explore the intelligence created by exercise:
review the evidence-based science of movement
discuss how movement powers up the body, brain and mind
problem-solve how to achieve a daily movement practice
review how movement creates optimal wellness for you
create a personalized plan for daily movement
learn more about Wellness Programs for Professionals
Materials offered in the workshop include a booklet for planning daily movement in future.
This workshop is the second in a series of seven workshops for optimal wellness.
You can attend the seven workshops in any order.
Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.
If you have registered for the workshop, click on the link below to view and print your booklet.