Starting this November, in collaboration with several other providers, I’ll be offering wellness workshops for working professionals.
With years of experience and multiple trainings, I am excited to launch into sharing my structured wellness planning.
If you are determined, motivated, but feeling tired, exhausted, mildly worn out, aging physically too quickly, looking for a renewed sense of purpose, or a work life balance that allows you to physically, emotional, mentally GLOW, then contact me for 2019 dates or to book a workshop for your company.
In each workshop, you will:
learn the neuroscience of resilience
practice mental focus agility
learn lifestyle approaches to brain wellness
learn lifestyle approaches to happiness
discuss communication strategies
practice a restorative yoga technique for resilience
create an actionable plan for optimal wellness
Maia’s relevant recent experience:
co-led 6 retreats on wellness in 2018
leads groups on mindfulness daily
multiple talks to large audiences on wellness
wellness consulting for several organizations
engaged in a community of doctors exploring wellness science and options for optimal wellness
over ten years of work with high performance professionals