Events

 

RETREATS + events

 
 

Back to All Events

PROFESSIONAL WELLNESS WORKSHOPS


Starting this November, in collaboration with several other providers, I’ll be offering wellness workshops for working professionals.

With years of experience and multiple trainings, I am excited to launch into sharing my structured wellness planning.

If you are determined, motivated, but feeling tired, exhausted, mildly worn out, aging physically too quickly, looking for a renewed sense of purpose, or a work life balance that allows you to physically, emotional, mentally GLOW, then contact me for 2019 dates or to book a workshop for your company.

87a443385a3b57a928058fac2c372db4.jpg

Workshop details

In each workshop, you will:

  • practice mindfulness

  • learn the neuroscience of resilience

  • practice mental focus agility

  • learn lifestyle approaches to brain wellness

  • learn lifestyle approaches to happiness

  • discuss communication strategies

  • practice a restorative yoga technique for resilience

  • create an actionable plan for optimal wellness

Experience

Maia’s relevant recent experience:

  • co-led 6 retreats on wellness in 2018

  • leads groups on mindfulness daily

  • multiple talks to large audiences on wellness

  • wellness consulting for several organizations

  • engaged in a community of doctors exploring wellness science and options for optimal wellness

  • over ten years of work with high performance professionals

Earlier Event: October 26
Attending Wellspring