Are you determined, motivated, but feeling tired, exhausted, worn out, aging physically too quickly, need a renewed sense of purpose, or a work life balance that allows you to physically, emotional, mentally GLOW? Read more or contact me for upcoming workshops.
RETREATS + events
Learn how to improve your sleep for better performance, memory, mood and less stress. Wellness booklet and customized planning included. RSVP
Join us on Monday, October 22nd for a talk on Epigenetics and Early Life Experiences. We are honoured to host three phenomenal presenters for the evening: Dr. Micahel Kobor, Dr. Liisa Galea, and Dr. Adele Diamond, as part of our next BrainTalks at UBC Event.
Recharge your self and your love of your career in a one week retreat immersed in wilderness and the practice of mindfulness. For professionals interested in wellness science. A medical stream for physicians only is offered at the same time, please contact us to book, or to enquire into possible 3 or 4 day retreat next year.
Explore mind body intelligence with a combination of functional medicine, mind body practices, and guided reflection. Meditation, yoga, mindfulness, and ancient and sacred experiences guide you to create a wellness plan from the source of true self. Five day retreat. Please note: this retreat is quickly booking up, limited spots remaining.
One day Saturday daytime option now available for a select few - contact us to inquire. The full retreat is three days of relaxation on a private reserve lake including yoga on the water, wellness coaching, singing bowls, canoeing, hiking, gourmet meals, and much more . . .
Join us as we review optimal wellness for a high performance lifestyle, based in emerging science presented in a structured and do-able way. August 12, 2018: our apologies, this event is now Sold Out. Please contact us to go on to a waiting list for future events. Thank you kindly.
Balancing self care with care for others can be a challenge. Join us at the North Shore Caregiver Event to learn how to navigate this balance, using the latest in wellness science.
Join us to recharge the way you practice medicine! Over half of North America's physicians experience burnout, a state of less energy and vitality. In our one week retreat, deep relaxation, wellness guidance, and wilderness fitness re-connect you to the vibrancy that inspires happiness in your medical career. For more information, see Retreat Guru, or contact us at 1-250-720-6243 at The Homestead Tofino.
Do you want to feel better, sleep deeper, boost your fitness level, and experience the power of wilderness to reset your body mind and spirit? We set the stage for optimal physical fitness in this wellness and fitness week. Our program deeply reconnects you to your core motivation to empower your athletic physique for long term success. For more information, see Retreat Guru, or contact us at 1-250-720-6243 at The Homestead Tofino.
A full week of wellness with wilderness fitness and mindfulness practice awaits you in gorgeous Tofino. All inclusive luxury service with high end accommodation includes expert wilderness guides, fitness assessment and refinement, high nutrition and internationally sourced meals, and meditation with yoga classes in rooms overlooking the ocean. Recent information from two high profile wellness conferences is shared with you in this retreat. To register, see the week on Retreat Guru or contact 1-250-720-6243 @ The Homestead Tofino
THURSDAY MAY 11 @ 8:15 PM Subtle Energy Yoga
SATURDAY MAY 13 @ 7:30 PM Yoga Nidra
Subtle Energy Yoga brings to you ancient systems and scientific knowledge to grow appreciation for the fascinating realm of your energy fields. Yoga Nidra is deeply nourishing guided meditation that allows the creativity of your psyche to anchor in your heart's deepest wish, or sankalpa, and is done in a savasana, after gentle stretching, to allow for a clear focus.