. . . to inspire your glow and enrich your intelligence.

Note: Wellness and prevention tips do not replace medical guidance.


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The Motion in Emotion: how to ride the waves of feelings

Emotions move us. How do we rationally understand them, how do we ride them, how do we master emotional balance, in our daily lives? Like waves on the ocean, they add rhythm and majesty to our days, and can pull us into useful states where powerful memories can be created.

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