The clock jumps back tomorrow! How do we get up earlier, harness the energy of spring, whip our bodies and minds into shape for a summer of ease?
By choosing different states of being, we can "dance" our nervous system, learning how to adapt to various situations to choose the optimal state.
How do we modify the cortisol response, to prevent stress from subtracting from wellness? A few key things reduce stress and reset your HPA axis.
Visioning is an ancient practice to touch stone your authentic self, desires, and how you want to create your future.
The combination of both heat and yoga creates an environment where the body and mind can beautifully unfold and sync together.
Yoga boosts vitality. A vibrancy occurs. A lift happens. The mind clears. Yoga boosts mood, reduces stress and anxiety.
In yoga, we become quiet. Just the body moving, the breath, the mind stills. Here, we find our wordless truth.
Mindfulness: achieve clarity of mind, relaxation, better connection to self. Attain a clearer perspective, aligned with your values, energized by your true goals.
The concept of “ocean therapy” has lived for ages in ancient societies and among surfers. Now, humans with stress recover + recharge in salty waves.
Stress is being increasingly recognized as a cause of poor performance and health.